This urban retreat is a perfect opportunity to simply relax and meditate. It is perfect for beginners and provides a much needed break from a busy week. Meditation not only improves our mental health but it enriches our life and makes it more meaningful. We will be guided through meditations that open our heart and enable us to enjoy cherishing others.
This retreat is suitable for complete beginners as well as experienced meditators. Everyone is welcome.
‘We should know that learning to cherish others is the best method for establishing world peace in general and for our own peace of mind in particular.’
Geshe Kelsang Gyatso