Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, you’ll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower you to cultivate an inner space of clarity and happiness, helping you become a more positive, confident, and resilient person.
These classes include two guided meditations and a talk on nurturing deeper inner peace and a clear sense of purpose and direction in our lives. There will be time for Q&A.
Each class is self-contained, so you are welcome to join at any time. No previous experience with meditation is required. You do not need to bring anything with you, and the meditation is conducted on chairs or cushions.
Jan 13: Public Talk: Letting Go of Anxiety
Jan 20: Letting Go of Overthinking
Jan 27: Letting Go of Hurt Feelings
Feb 3: Letting Go of Negative Self-Talk
Feb 10: Letting Go of Guilt