In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others and prevent us from fulfilling our deepest wishes. Buddha’s popular teaching on the Four Noble Truths offers a clear and simple solution, guiding us to an oasis of peace within our hearts.
Oct 21: Tapping into our pure potential
Oct 28: What we need to know about desire
Nov 4: What we need to know about suffering
Nov 11: No class – holiday
Nov 18: Identify the real source of all our problems
Nov 25: Living lightly in a chaotic world
Dec 2: Resilience in the face of adversity
Dec 9: Cultivating real patience
The meditation classes explain Buddhist meditation, ideas, and practice. They combine guided meditation with practical spiritual advice that you can apply immediately to relieve stress and solve problems in your life. Everyone is welcome. The classes are suitable for both beginners and more experienced meditators.